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Food and vitamin that fight fungus

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Written by Denni Dunham. Awareness of environmental factors and watching what we eat and drink is important to this end. Then, there are those foods that feed fungus: But what about those foods that actively fight fungus? Vegetables, particularly dark leafy greens and cruciferous vegetables like broccoli and cauliflower, low-sugar fruits like berries, some citrus lemons, limes, food and vitamin that fight fungus, grapefruit, coconut, and most herbs and spices are all beneficial.

Possibly one of the most powerful anti-bacterial, anti-viral, anti-inflammatory and anti-fungal substances we can consume is garlic. For centuries, people have used garlic in cooking, not only for its taste, but also for its health benefits. In countries like Italy, Korea and China, there seems to be a correlation between less disease and more garlic consumption. The problem is that people in these cultures consume as many as 8 to 12 cloves a day! In addition, regularly try to add garlic to your diet by including it in salad dressings and dips, vegetables, soups, meat dishes and even juices.

Your body will thank you! Press on each garlic clove with the heel of your hand to mash slightly and break loose the skins. Food and vitamin that fight fungus all the garlic skins. Set aside all but 4 cloves of garlic. Press in a garlic press or finely mince the 4 cloves.

Rub these onto the chicken. Add remaining herbs and spices but not the remaining garlic clovesand toss the chicken until the seasoning is evenly distributed on the chicken. Place the chicken in a small roasting pan in a single layer, skin side down. Cover tightly with foil and bake for 45 minutes. Remove pan from oven and with tongs, turn chicken pieces skin side up and scatter with remaining cloves of garlic.

Re-cover and bake for 1 hour longer. During last 15 minutes of baking, prepare cauliflower. Wash and cut cauliflower into small pieces. Steam until tender, about minutes. Cover with foil and keep warm until chicken is ready.

After the last hour of cooking the chicken, remove the roasting microrna and cancer prevention from the oven and remove foil. Gather about 25 cloves of the now roasted garlic from the chicken and food and vitamin that fight fungus. Turn broiler on high and put pan back in oven, several inches from the heat.

Broil chicken for about 5 minutes, just until skin is crispy. Place cauliflower into food processor along with yogurt or sour cream, food and vitamin that fight fungus, lorazepam and geodon injectable mixed, salt and pepper and all those delicious cloves of sweet garlic. Place a generous serving of cauliflower on each plate and top with two chicken thighs.


Food and vitamin that fight fungus