Folate Production by Probiotic Bacteria

Can you get lactobacillus naturally from foods?

Why I Recommend Lactobacillus Acidophilus DDS 1

Lactobacilli and b vitamins

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Lactobacillus is a type of "friendly" bacteria. You can also get it in food and supplements. People take lactobacillus to try to treat or prevent diarrhea.

It can help children more quickly get over diarrhea caused by a rotavirus infection. People also take lactobacillus to try to treat other problems related to the digestive system.

Studies show some promise for:. Many studies show that lactobacillus may help prevent infections. For example, it may help prevent lung infections in children in daycare centers. It also may help treat or prevent vaginal infections caused by bacteria. People take lactobacillus to try to treat:. Promising research suggests that lactobacillus may help lower lactobacilli and b vitamins. Researchers have used many different strains and doses of lactobacillus.

The optimal dose is not lactobacilli and b vitamins. But a typical daily dose ranges from 1 to 10 billion living organisms pr day. You take this divided into three to four doses each day, ideally before or with meals. It may work better if the product is kept in the refrigerator. Lactobacillus is called a probiotic when you take it in adequate amounts to help with health.

However, supplement ingredients and quality may vary widely from maker to maker. This makes it hard to set a standard dose, lactobacilli and b vitamins.

Lactobacillus is likely safe for adults, children, and babies. Pregnant and breastfeeding women have also used one type of lactobacillus safely. But other types lactobacilli and b vitamins lactobacillus need more study to be sure they are safe and effective. Lactobacillus may cause mild gas or bloating.

Do you have a weakened immune system or short bowel syndrome? If so, lactobacilli and b vitamins, talk to your doctor before taking lactobacillus. It may raise your risk peripheral neuropathy and cancer infections. Be cautious if you combine lactobacillus with medications that depress the immune system, lactobacilli and b vitamins. You may be at higher risk of infection from the lactobacillus.

Some examples of these medications are:. Take lactobacillus at least two hours before or after you take any antibiotics. Supplements are not regulated by the FDA in the same way that food and drugs are. The FDA does not review these supplements for safety or efficacy before they hit the market. That way, your doctor can check on any potential side effects or interactions with medications or foods, lactobacilli and b vitamins.

He or she can let you know if the supplement might raise your risks. Vitamins and Supplements Reference. Lactobacillus may help your body: Break down food Absorb nutrients Resist infections in the gastrointestinal tract Why do people take lactobacillus? People take lactobacillus for many reasons. Lactobacillus may also help prevent diarrhea for: Travelers Hospitalized adults People taking antibiotics Patients getting cancer treatment People also take lactobacillus to try to treat other problems related to the digestive system.

Studies show some promise for: People take lactobacillus to try to treat: Continued Can you get lactobacillus naturally from foods? Lactobacillus is present in some fermented foods such as: What are the risks of taking lactobacillus? Some examples of these medications are: Cyclosporine Prednisone Corticosteroids Take lactobacillus at least two hours before or after you take any antibiotics.

 

Lactobacilli and b vitamins

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