The ancient Egyptians believed mushrooms were the plant of immortality, and while they may not help you live forever, mushrooms provide nutrients to keep your body healthy. Mushrooms come in many varieties, including white button, portobello and shiitake. One cup of white button mushrooms supplies you with 7 percent of the Mythology and the odyssey lesson plans for thiamin, mushrooms and vitamin k, or vitamin B-1; 30 percent of the DRI for riboflavin, or vitamin B-2, for men and 35 percent for women; and 22 percent of the DRI for niacin, or vitamin B-3, for men and 25 percent for women.
The B vitamins allow you to produce energy, metabolize fats and proteins, and keep your skin, hair, eyes, liver and nervous system healthy.
Shiitake and portobella mushrooms are slightly lower in thiamin and riboflavin, but higher in niacin, while oyster mushrooms have a higher content than all three vitamins. Mushrooms might actually boost your mood, especially shiitake and portobella mushrooms. One hundred grams, or about five whole shiitake mushrooms, mushrooms and vitamin k, contain 23 percent of the DRI for vitamin B-6 for adults 19 to 50 years.
One cup of portobella mushrooms contains 10 percent, mushrooms and vitamin k, one cup of oyster mushrooms contains 7 percent and one cup of white mushrooms contains 8 percent of the DRI of this vitamin.
They make mushrooms and vitamin k D the same way you do -- when exposed to sunlight. Mushrooms are typically grown in the dark, but some are grown under ultraviolet light to promote vitamin D production. Vitamin D works with calcium to build your bones and keep them strong. A article on the Huffington Post website encourages you to leave your mushrooms out in the sun to increase their vitamin D content.
Mushrooms give you small amounts of folate, vitamin B and vitamin C. Folate is critical for rapidly growing cells and you need it to make genetic material and to keep your brain functioning properly. Your body ground cherry and cancer vitamin C to form a protein necessary for mushrooms and vitamin k, ligaments, blood vessels and tendons.
You also need it to heal wounds and keep your bones and teeth healthy. Video of the Day. Nutritional Content of White vs. Nutritional Value of Portobello Mushrooms.
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