Several readers have asked me if there are severe side effects of turmeric. While I mention major possible side effects and precautions after every article, I through it to be a good idea to write one dedicated research piece on the topic. Turmeric has a very long history of usage in India and several other countries.
There is so much of accumulated knowledge which has been passed on from generation to generation which also includes precautions to be taken while using turmeric.
With modern science and testing methods we have been able to find a few more possible side effects. But let me start pomegranite and blood pressure saying that scientists after so many experiments and studies have found turmeric to be very safe unless one takes it in excess. Now one need to put things in perspective here, excess of even water which in devoid of nutrition and complex chemicals can also cause health issues then of course it is logical that pomegranite and blood pressure of a complex herb as turmeric can cause too.
Second point here is most side effects are generally associated when you take turmeric supplements, not when it is included in your regular diet. This is simply because it is very easy to pop-in 3 turmeric capsules instead of one. Thirdly, its benefits outweigh possible side effects by far you can explore them on this portal, pomegranite and blood pressure. There have been many clinical trials using turmeric and curcumin for various disorders and there has been no significant side effect reported.
In fact due to its safety profile, it is considered that turmeric or curcumin could be a good non toxic alternative to NSAIDs, pomegranite and blood pressure, anti-arthritic drugs etc. Read Turmeric and drug induced toxicity. In this study 24 healthy individuals were enrolled in the study and were given doses ranging from mg to 12, mg. No curcumin was detected in blood serum at doses from mg.
Low levels of curcumin nortriptyline and breastfeeding detected in two individuals at a dose of and mg. In the mg group 1 individual experienced rash and 1 reported yellow stool.
In the mg one individual reported yellow stool and one experienced headache while in mg group one individual experienced diarrhoea, pomegranite and blood pressure. However all these adverse events were of grade one toxicity. Researchers concluded that curcumin has excellent tolerance and safety profile. If you observe no side effects were reported at mg dose of curcumin and this dose is higher than the amounts that we generally consume in diet.
Again, pomegranite and blood pressure, we would like to stress that turmeric has been part of diet for thousands of years and its benefits have been mentioned in Ayurveda too. Below we discuss possible side effects of turmeric. Now this one probably the most common side effect of turmeric. If you are taking turmeric for the first time, then it is quite possible that just as your tongue is getting used to the acquired taste of turmeric so is your system.
Also the slight apprehension or anxiety about taking a new herb or spice in diet may affect its digestion. Next you are probably taking high doses of turmeric. A study shows that curcuminoid mixture can be safely taken up to a dose of 12g but this was dose was administered only once.
So on long term high doses may cause gastric side effects. However it is not the case for everyone; some individuals take as much as 4 tablespoons of Golden Paste every day and they are doing just fine, pomegranite and blood pressure.
Instead once you have achieved and maintained a therapeutic status we recommend slowly switching to Golden Paste. Another thing could be that you are taking turmeric on an empty stomach. Avoid that for two reasons: Common Reader Query — How to avoid stomach related side effects with turmeric? If you are allergic to ginger then it is likely that you may be allergic to turmeric as well. In this case it is best to steer clear of turmeric as well as turmeric supplements.
Turmeric as a herb is said to have anticoagulant properties and its active ingredient, pomegranite and blood pressure, curcumin is proven to have anti-coagulant effect. This is not really a side effect. Say you are suffering from heart condition or thrombosis and you are taking warfarin for it; well turmeric could do exactly the same thing that warfarin is doing for you without the side effects. So turmeric can help pomegranite and blood pressure anti-coagulant status and benefit in heart risks.
There are some speculations that turmeric could have an additive effect with anti-coagulants. But it did increase the concentration of the drugs in the blood and this on long term can have pomegranite and blood pressure effects. Here is a list of side effects that have been reported by our readers.
Only a minor percentage of readers have reported may be one of these side effects; most of which are minor and transient side effects. Each of these are presented just to increase awareness and not to intimidate you from taking turmeric. Even presence of heavy metals in turmeric could cause such rashes. Common Reader Query — Turmeric gives me a rash and pomegranite and blood pressure sensation, what should I do?
Opt for organic turmeric powder For help with brands click here. If taking supplements opt for a better brand or consult a health practitioner. There is no scientific explanation that I have come across for this. Yellowing of skin, sweat etc could occur at exceptionally high doses. Common Reader Query — I am experiencing yellow stools, sweat, skin or nails after taking turmeric, pomegranite and blood pressure, what should I do?
Reduce the dose of turmeric you are taking. If taking supplements, switch to dietary turmeric. Also this effect may be transient so wait for a week till your body gets used to turmeric. Turmeric may initiate menstrual flow in some individuals, as traditional medicine suggests that turmeric has uterine stimulating properties.
Even post pomegranite and blood pressure women have experienced slight uterine bleeding with turmeric supplements, pomegranite and blood pressure. Common Reader Query — Turmeric started my periods or I have heavy uterine bleeding, what should I pomegranite and blood pressure So firstly if you are taking supplements and experiencing this symptom, my advice go off the supplement.
And this why you could be possibly experiencing hot flashes. There are few things you could do if you are experiencing hot flashes with turmeric:.
Common Reader Query — I experience body odor or cat pee smell after taking turmeric, what should I do? Adding cinnamon to your Golden Paste can take care of this, pomegranite and blood pressure. If you are taking turmeric for the first time, mild side effects like bloating, pomegranite and blood pressure, flatulence and frequent bowel movements are possible but they should disappear in days.
Make sure you are using organic turmeric and always start with small doses. This effects are transient and will reduce as your body gets used to turmeric. If taking high doses, please reduce the dose of turmeric. Mild nausea is possible if you take high dose of turmeric or you do not like its taste. Turmeric would not cause vomiting.
It could occur as a result of contamination of turmeric. If its mild nausea then it will pass and if it is due to the taste try masking it in food. There is no reason as per science yet to ascertain why turmeric could initiate or worsen a headache; it should actually help relieve it.
Common Reader Query — My migraine or headache has worsened with turmeric, what should I do? In case of increased headache reduce the dose of turmeric or discontinue its use. Turmeric does not cause pimples. This could be a case of allergy to turmeric or possibility of other pomegranite and blood pressure in it. Common Reader Query — Turmeric is causing my skin to break out and I am getting pimples, pomegranite and blood pressure, what should I do?
Free diet tips and plans to a good brand of organic turmeric or discontinue usage of turmeric if you still observe pimples. Herb-drug interaction is not generally involving a reaction between drug components and active ingredients of herbs. What can happen is that the herb may increase the amount of the drug in the blood and this on long term may have toxic effect, pomegranite and blood pressure.
University of Maryland Medical Centre mentions that turmeric could have possible drug interaction with blood thinning medicines, stomach acid reducing medicines and diabetes medications. Curcumin in turmeric interferes in the activity of drug metabolizing enzymes, hence if taken concomitantly with any medication can increase the concentration of the drug in blood. This on long term may have side effects. Black pepper contains an active ingredient piperine, which when given with any herb omega 3 and breast cancer drug increases its absorption in the body.
Therefore we advise not pomegranite and blood pressure take large dose of Golden Paste close to the time of taking any other medication.
Read Black Pepper in GP: Does it cause drug interactions? Therefore it is advisable to consult a health practitioner before taking curcumin supplements if you are already taking any medication. Dietary pomegranite and blood pressure of turmeric should not pose any risk.
Maintain a hour gap between taking curcumin or large doses of turmeric Golden Paste and any medication. Curcumin supplements should not be pizza and economics lesson plans if you are already taking an anticoagulant. Read Is Turmeric A blood thinner? Curcumin, found in turmeric, works as a chemo and radiosensitizer- it increases the sensitivity of cancer cells to chemotherapy and radiotherapy, reverses chemoresistance and helps terminate the cancer cells better.
It also counteracts side effects of cancer treatment. My answer to this question would be a BIG Yes! But this absolutely depends on what kind of side effect you are facing.
Here is a quick gist of health pomegranite and blood pressure of turmeric:. Now if you are comparing these health benefits with side effects like gastric discomfort as frequent bowel movement, bloating etc.
Such side effects are transient and can be minimized by reducing the dose.